Wholesome R.D. Mom

Making Nutrition a Way of Life

My general rule of 5 ingredients or less (that are pronounceable and have a known origin)

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We had a science birthday for my son where we conducted experiments, made organic munchable molecules (various cut up fruits, whole wheat pretzel sticks and cheese cubes), created milk art and ended with a grand finale of diet Coke and Mentos “explosions” which, by the way, are pretty awesome!

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After everything was done and over I had 2 rolls of Mentos left. I was thinking that the kids might enjoy having a Mento on occasion (as we never buy them) and that it certainly wouldn’t hurt them……..after all, I used to eat these things nonstop as a kid (and they are in fact the “Fresh maker” which just might get rid of hummus breath and my run on sentences). However, after taking a look at the ingredients, I decided that the best place for the Mentos was the trash or in another 2 liter of diet coke solely for the sake of science!

Ingredients: sugar, wheat glucose syrup, hydrogenated coconut oil, rice starch, natural flavors, gum arabic, sucrose esters of fatty acids, gellan gum and Carnauba wax, Beeswax

I’ll stick to my general rule of: Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce (or have no clue where they are derived). Also, why oh why do companies still use trans fats (which come from hydrogenated oils) after all of the evidence pointing to their health dangers?

Have you ever looked at a Nutrition Facts label or Ingredient list on a food product that you used to eat or had at home and made up your mind that you would NEVER buy it again? What was it and why?

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